When we move ahead with Yoga and the spirit of Karmayoga, our power as an individual, as a society and as a country also increases manifold. The whole world has experienced this spirit of selflessness in India. This spirit of Karmayoga is embedded in the essence of India. Moreover, selfless work, the spirit of serving everyone without any selfishness is also called Karmayoga. With this Karmayoga, we get the solution to all the problems. That is, yoga means, eating the right food, playing the right sport, having the right habits of sleeping and waking up, and performing our work and duties correctly. If we do our work with discipline and fulfil our obligations, it will also be a form of yoga. This mantra always teaches us that yoga creates the ability to become more qualified in life. In the Gita, Lord Krishna while explaining Yoga had said- ‘योगः कर्मसु कौशलम्' i.e. Yoga can definitely help us make this happen.Īs we are talking about the solution to problems through Yoga and the welfare of the world, I also want to remind you of Yogeshwar Krishna's Karmayoga. If we can fine tune our chords of health and hope, the day is not far away when the world will witness the success of a healthy and a happy humanity. Yoga is giving us not only the physical strength, but also mental balance and emotional stability to confidently negotiate the challenges before us. All you need is some part of your time and empty space. It goes beyond race, colour, gender, faith and nations.Īnybody can embrace Yoga. It has emerged as a force for unity and deepens the bonds of humanity. Yoga enhances our quest for a healthier planet. Yoga means - ‘ समत्वम् योग उच्यते ’, that is, Yoga is the name of staying the same and staying steadfast in every situation - favourable-unfavourable, success-failure, joy-sorrow. not giving up and being in a balanced state of mind during an adversity Yoga gives strength during these times. So, you too must have seen and realized that a practitioner of Yoga never loses patience during a crisis. This is a great ability for any person i.e. Swami Vivekananda used to say- "An ideal person is the one who is active even in absolute quietness and experiences complete peace even in extreme turbulent phases". Yoga gives us peace of mind and also helps us to develop discipline and stamina. Yoga also helps to boost our confidence and morale so that we can overcome crises and win. The power of yoga is helping them to defeat this disease.
A large number of Covid-19 patients all over the world are resorting to these Yoga techniques today. Therefore, I urge you to include Pranayama in your daily practice, and also learn different Pranayama techniques in addition to the Anulom-Vilom. It includes Sheetali, Kapalbhati, Bhramari, Bhastrika and many more.Īll these techniques and forms of Yoga help a lot in boosting both our respiratory and immune systems. In general, the 'Anulom Vilom Pranayam' is more popular. The one technique that helps in strengthening our Respiratory system the most is 'Pranayama', i.e. Those postures increase the strength of our body and strengthen our metabolism.īut the Covid-19 virus specifically attacks our respiratory system. There are several types of Yoga Asanas to boost the immunity. If our immunity is strong then we can more effectively defeat this disease. Today, the world is realising the importance of Yoga even more due to the Coronavirus pandemic. Therefore, this time the Yoga Day is also a day of emotional Yoga it is also a day to enhance our family bonding.
When children, grown-ups, youngsters, or the elderly, everyone is connected through Yoga, there is a flow of energy in the entire house. Today we are practising Yoga together with our family at our homes, staying away from mass gatherings. This year's theme of International Day of Yoga is 'Yoga at home and Yoga with family'. People participating in the 'My Life - My Yoga' video blogging competition from around the world amid this Coronavirus crisis, shows the growing enthusiasm for Yoga! And how widespread it is! That, which narrows down distances, is Yoga.
This day sends out the message of universal brotherhood. The International Day of Yoga is a day of solidarity. My best wishes to all of you on the 6th International Day of Yoga.
0 kommentar(er)
